I have completely stopped drinking these and hope my hair and these problems will resolve. I wondered about not rotating greens or if I had contaminated produce. My smoothies are delicious and I am getting in some organic greens. Thanks for reaching out! The ratio of fruit to leafy greens allows you to get really creative, without being overpowered by that “green” flavor, no matter what leafy green you’re blendin’ with. I have been using only spinach and kale. Thanks for reaching out. I like spinach or kale. Very interesting : ), You’re so welcome! Plus, frozen greens can really help keep that smoothie cool. I found a packaged organic mix with baby kale, beet tops, spinach and a couple of other greens and I’ve been using that for my smoothies. And I love experimenting with greens I wouldn’t normally think about using in my smoothies. We love using a mix of different leafy greens! , seems every time I make a smoothies of kale spinach and other greens I have a vertigo attack and heart starts beating. They are not as bitter as kale and dandelion, and they are easily hidden by just about any sweet fruit. Pretty soon it will feel like second nature and that you’ve had it forever . I bet you are loving it already. So I went looking for natural protein substitutes for the protein powders which appear in so many recipes. Parsley is also part of the apiaceae family, while mint and basil are part of the lamiaceae family. Your body is wise enough to let you know when it’s time to change things up. I always look for some tips and recipes here;) I have been doing green smoothies for almost 4 years now. So scary. So with that…, When most people hear the words “green smoothie”, they tend to immediately picture kale and spinach. Hi, I am new to “Rawkstar. Someone previously ask if cooking the veggies helps reduce or prevent toxin build-up, but the question wasn’t really answered. Hi. What I normally put in it is: Designed by Elegant Themes | Powered by WordPress, [RECIPE] Which Detox Drinks – Smoothies, Juices & Shakes. I bought myself a Blendtec for Christmas, and I’ve been blending and checking out and enjoying your site ever since. But it’s always best to reach out to the company behind your favorite powdered greens, as it may vary based on how they’re processed. I just bought some and want to put them into my smoothies. Your body will tell you when it’s time for a leafy green change-up. Reach out with any questions! ★☆ Might sound like a silly question but rather than rotate the greens, can you just use a variety of different greens in one smoothie but less of them? I purchased a package of spinach and mixed it with our local spinach in the Caribbean which is similar to coloured greens. Learn more about our favorites here…, https://simplegreensmoothies.com/plant-based-diet/how-to/how-to-make-vegetable-smoothies. Just learnt from a friend that she adds amaranth leaves to her smoothies! That doesn’t sound good. Spinach, Kale, chard, flax seeds, sun flower seeds, chia seeds, avocado, and tofu. – A small banana or half of a big one OR Half of a big apple While banana has plenty of potassium, avocado has a good amount too. CabbageCabbage is yet another example of a cruciferous cancer-fighting leafy green. Just add some Greek…, As someone who has had digestive problems in the past, I can say that having probiotic rich foods and drinks has become a mainstay in my diet. If you don’t care for bananas, try using 1 to 2 dates or 1/2 cup of frozen pineapple for sweetness instead. This a great informative article That’s because these are the most easily found + affordable leafy greens available at the grocery store. Custom shopping list + save your favs. You might just take a few days break from green smoothies and jump right back in! (I don’t think it is 100% same dandelion green with U.S’s.). We love blending with local greens! Do you have any tip for these tops? Thanks! Try it out on some of the pickiest eaters you know! We love it with papaya, pears, strawberries, and citrus. one week kale and chard then the next week spinach and cabbage) to put in or would you only recommend 1 each time? So, I’ve been trying to make healthier alternatives that still have that rich chocolate flavor but without all the refined carbs in most candy bars today. Kale is a nutritious green to use for smoothies and a great source of plant-based calcium. Also, everyone’s body is different and has different sensitivities to oxalate build-up. When most people hear the words “green smoothie”, they tend to immediately picture kale and spinach. That way you’re giving your body a whole week off from one leafy green family to help prevent oxalate build-up. © 2020 Healthy Substitute. YAY! They throw in everything but the kitchen sink it seems, and they end up with a rather icky tasting smoothie that tries to do too much. To our health! So if you enjoy blending kale + spinach together, try blending a different combination the following week, and then blend kale + spinach again. It sounds like you’re blending perfectly! I was nauseated while drinking my first one yesterday….and vomitted today after the second sip. Most of the smoothie/meal recipes I create use kale or spinach. It’s definitely important to review your ingredients and ensure you don’t have a food allergy or intolerance. Arugula is also a great source of calcium. What am I doing right and what am I doing wrong? I recommend chopping them first, and blending a little at a time until you have added the desired amount. I want to stick with natural, unrefined protein. I like the idea of the rotations! So, am I already rotating my greens? You’re a Rawkstar, John! . Thanks again for the heads UP! The tops of carrots are edible and extremely nutritious! Tasty, plant-powered recipes for all seasons. affiliates faq You gotta try my organic smoothie protein powder that took 4 years to create. So glad we can help expand your tastebuds + help you find more great smoothie ingredients! We simply suggest taking a week off from a specific family of greens. Can I use Basella (vine spinach) or Alugbati instead? The package I have now is Trader Joes “Power to the Greens” which is baby kale, baby chard and baby spinach, all organic. Try reaching for lettuce, chicory, or endive. ie: spinach, bok choy and mustard greens. I really appreciate the information on the website and I have been extracting and blending green smoothies for a week now and I have been using Baby Kale about 2 cups, 1 whole Banana, 1 cup of frozen pineapple chunks, 1 cup of Almond milk unsweeten, and 1 cup of Blended juice orange, pineapple, and banana juice. Your recipe sounds awesome! Hi! I have read about the amazing benefits of wheatgrass. Required fields are marked *, Hey Nick, With 684% of the recommended daily value of vitamin K, 206% of the RDV of vitamin A, and 134% of the RDV of vitamin C, this dark leafy green packs a health punch. We agree it’s hard to believe that something so good for you, could potentially effect your body negatively. The Best Kale-Free Green Smoothie Recipe Ever (Try this!) I want to drink smoothies as a filling and nourishing meal, but I don’t want to add protein powder; I’d rather have real protein. You’re website and your passion is making a great impact to our lives! They also promote heart and eye health. Well I’m here today to tell you guys that not only is it possible, but you can make this incredibly refreshing…. These are amazing things I drink a quart in the morning and a quart in the evening. Thank for reaching out to us. also what about protein powders do you use those? I create all of the dreamy (and body/mind/soul-fueling) food wonders here on Healthy Substitute. All rights reserved. The Best Kale-Free Green Smoothie Recipe Ever (Try this!) All greens have small amounts of toxins. I have been a fan of green smoothies for over 3 years now, and have drunk one, vitamix size, of spinach, kale, cabbage and 4 different fruits faithfully for my lunch alone for these 3 years. We tightly pack our leafy greens! Variety is the fruit of life! However, the leaves are tender, and much less bitter than kale. We love Vitamix too! We’re so excited to have you and your daughter blending with us and we love hearing the other changes you have made in your health + wellness, and especially that you’re doing it together!! Learn more about our favorite protein options here…, https://simplegreensmoothies.com/plant-based-diet/protein-powder-for-smoothies. Since these fruits are low in sugar, the spinach acts as a nice neutral green. Getting in those greens doesn’t have to be a struggle! Reach out with any questions! All raw leafy greens carry a small amount of toxins that protect plants from being entirely consumed by other animals—and wiping out the plant species. Yum! I have always had thick, thick hair and normal cholesterol. Learn more about adding protein + our favorite meal replacement booster combos here…. My husband and I each drink a smoothie every morning that has 2-3 cups of these greens. My mission? Combined with the creaminess of frozen banana, the combo is pretty unbeatable if you ask me. She lives in NY and I live in Florida. That’s perfect! We’re so sorry to hear you’re not feeling well. Or is it better to rotate? Perfect for the afternoon smoothie pick-me-up! Just make sure and read the ingredients.
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