This is a list of plants that have a culinary role as vegetables. Also, eat various seasonal vegetables to try out different tastes. Bok choy belongs to the cruciferous vegetable family, alongside others such as cabbage and brussels sprouts. On the other hand, roasted eggplant cooked with some fat tastes delicious. Due to their milder taste, it’s also more common for them to be eaten raw. This purple sweet potato is a nutritious tuber that has some advantages over regular sweet potatoes. However, most people use onions for flavoring, and adding chopped onions to a dish always boosts the taste. This list of vegetables contains vegetables that exist all over the world. Kohlrabi is primarily a good source of vitamin C (36); Leeks are a tasty vegetable that add a lot of flavor when used in cooking. Mushrooms contain a vast range of phytonutrients, some of which are unique. Interestingly, wild broccoli doesn’t exist, and the vegetable was “made” by man through selectively breeding cabbage plants. An example would include the tomato, which is a botanical berry, but a culinary vegetable according to the United States. Celery offers the following vitamins and minerals (21); Chives provide a delicious flavor to any dish, and they also taste great on their own. As shown below, mushrooms contain some vitamins and minerals too (40); See here for an in-depth guide to all edible mushrooms. Because they are not technically a vegetable, a fruit, or any other kind of plant. According to one systematic review, the vegetable can have a positive impact on fertility (20). Further to its nutritional profile, seaweed offers a range of bioactive compounds such as fucoxanthin and fucoidan. Known by the original Italian word ‘zucchini’ in the US and Australia, this vegetable goes by the French name of ‘courgette’ in the UK, Ireland and New Zealand. They are long, with greenish-white stalks reminiscent of green onions, another member of the allium family. Surprisingly, 100g of watercress provides only 11 calories, and yet it’s still one of the most nutrient-rich vegetables (65); Despite the name including “nut”, water chestnuts are a type of aquatic vegetable. This vegetable has a deep red to purple color, and it looks a little like the leaves of red cabbage. However, similar to bell peppers, everyone uses it as a vegetable. They belong to a class of their own. Okra can be served raw, cooked, and we can sometimes find it in salads. That said, it’s essential to eat them with a source of fat if you want to absorb this (fat-soluble) vitamin. peas . * The following are Fruits in a botanical sense, though are commonly thought of as vegetables due to their culinary uses: ** corn is a cereal grain and is also a type of fruit. Spinach has an impressive nutrient profile too, and it provides a decent amount of almost every micronutrient (58); Their purple relative from Japan may be healthier, but regular sweet potatoes are one of the most popular veggies. Get in touch with us and we'll talk... Aburana Acorn squash/Pepper squash Ahipa Alfalfa sprouts Amaranth American groundnuts Anise Aonori ArameArracachaArrowheadArrowrootArtichoke/Globe artichokeArugula/Salad rocket AsparagusAdzuki beans, Bamboo shoots/Bamboo sprouts Banana squash Basil/Sweet basil Beans Bean sprouts Beet Belgian endive Bell pepper/Sweet pepper Borage Borlotti beansBottle gourd/CalabashBreadfruitBroadleaf arrowheadBroccoliBroccolini/Baby broccoliBrussels sprout, Bitter leaf Bitter melon/Bitter gourd/Bitter squash Black beans Black cumin Black-eyed peas Bok choy/Chinese cabbage Bull’s bloodBurdockButter beans/Lima beansButtercup squashButterhead lettuceButternut pumpkin/Butternut squash, Cabbage Cabbage sprouts Cactus leaves Caigua Camas Cape gooseberry Caraway Cardoon/Artichoke thistle Chaya/Tree spinachChayote/ChristophineCherry tomatoesCucumberChickweedChicoryChili peppersChinese chives/Garlic chives, Carola Carrot Cassava/Yuca Catsear Cauliflower Cayenne pepper Celeriac Celery Celtuce Ceylon spinach Chinese mallowChinese snow peasChivesChoy sumChrysanthemum leavesCilantro/CorianderCollard greensCoral lettuceCornCorn salad/Lamb’s lettuce, Dabberlocks/badderlocks Dandelion Delicata squash Dill/Lao coriander Dinosaur kale/Lacinato kaleDolichos beansDrumsticksDulseDaikon, Earthnut pea Edamame Eggplant/Aubergine Elephant foot yam Elephant garlic EndiveEnglish peas/PeasEnseteEpazoteEscarole, Fat hen Fava beans/Broad beans Fennel/Finocchio Fiddlehead fern Florence fennelFlowering cabbageFluted pumpkinFrench beans/Green beans, Garbanzo beans/Chickpeas Garden cress/Cress Garden rocket Garlic Gem squash Gherkin Ginger Globe eggplant Gobo Golden nugget squash GuarGolden SamphireGood King HenryGourdGrape tomatoGreater plantainGreen cabbageGreen cauliflowerGreen onionGreen pepperGroundnuts, Habanero chili Hakurei turnip Hamburg rooted parsley Haricot beans Hijiki Horse gramHorseradishHothouse cucumberHubbard squashHyacinth beans, Ice plant Indian peas Irish mossItalian sweet pepperItalian red onion, Jalapeño Japanese bunching onion Japanese eggplant Japanese pumpkin/Kabocha squashJapanese turnipsJerusalem artichoke/SunchokeJicama, Kabu Kai-lan/Chinese broccoli Kale Kidney beans Kohlrabi/German turnipKomatsunaKombuKukaKurrat, Lagos bologi Land cress Laver Leafy greens Lebanese cucumber Leeks Lemon LentilsLemon grassLettuceLima beansLimeLizard’s tailLotus rootLuffa, Mache Malabar gourd Mange tout Marjoram Marrow Melons Miner’s lettuce Minikin Mitsuba MyogaMizunaMorel/MorchellaMoth beansMountain pepperMozukuMung beansMulukhiyahMushroomMustard plant, Napa cabbage Nasturtium Nasu Navy beans NegiNettlesNew Zealand spinachNopalesNori, Oakleaf lettuce Ogonori Okra Onions OlivesOracheOstrich fernOyster plant, Pak choi/Chinese cabbage Palm heart Paracress Parsley Parsnips Pattypan squash Peanut Pea sprouts/leaves Pigeon pea Pignut Pinto beans PlectranthusPoblanoPoholePointed gourdPokePokeweedPotatoesPrairie turnipPrussian asparagusPumpkinsPurslane, Radicchio Radish Rainbow chard Rapeseed Rapini/Broccoli rabé Red bell peppers Red cabbage Red kidney beans Renkon Rhubarb Ridge cucumberRidge gourdRocketRockmelonRomaine lettuce/Cos lettuceRomanesco broccoliRomano beansRosemaryRunner beansRutabaga/Swedish turnips, Salad turnip Salsify Samphire Savoy cabbage Satoimo Satsumaimo/Sweet potato Scallions/Spring onions Scorzonera Sculpit/Stridolo Sea beet Sea grape Sea kale Sea lettuce Shallots Shiso/Ohba Sierra leone bologi Silverbeet/Chard SkirretSlokeSnake beansSnake gourdSnake squashSnow peasSoko/Lagos spinachSorrelSoybeansSpaghetti squashSpinachSpring greensSquashSquash blossomsStriped marrowSugar snap peasSweet corn, Tabasco pepper Taro Tarwi Tatsoi/Spinach mustard Tepary beans Thyme TigernutTindaTomatilloTomatoTurnipsTuscan kale, Wakame Wasabi Water chestnut Watercress Water spinach Welsh onion West Indian gherkin West Indian pumpkinWhite eggplantWhite salad onionWild leekWinged beansWinter melonWinter purslaneWinter squash, Yacón Yam Yamaimo Yardlong beans YarrowYau chowYellow squashYow choyYu choy sum.
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