keto chocolate banana muffins

In a small bowl, combine the flour, cinnamon, baking soda and baking powder, set aside.eval(ez_write_tag([[580,400],'theketogod_com-box-4','ezslot_7',114,'0','0'])); 3. Check out my list of the best keto product that will make your keto journey more enjoyable. Note: You can test to see if it is done by inserting a toothpick into the center. Attachment Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. 3 Over ripe bananas (the more brown spots the better). Bake at 375* for 10min then reduce the temperature to 350* and bake for ~another 5-7min or until a toothpick ALMOST comes out clean (it's okay if there's a little batter, the muffins should be quiet "fudgey" in the centre). Coconut flour has made these amazing Mix well until a thick wet dough forms. – Powdered Monkfruit Erythritol Sweetener  –   I use the SoNourished brand for both granular and powdered sweetener and love it! You can purchase it here and/or read more if you are interested. * Percent Daily Values are based on a 2,000 calorie diet. See them here…, We love to top with a few chocolate chips if they’ll be used for a snack. Bananas on their own are not great for a low carb diet. Add your bowl of wet ingredients to the dry ingredients as well as your sour cream and milk/vinegar mixture. Divide the batter among the muffin liners. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe list on the internet. aid: '3258248.7b629c' Fold in your chocolate-chips, then using a muffin scoop, evenly disperse the batter between the 15 muffin cups. -I use Krisda chocolate-chips in this recipe as they are just 2 NET carbs per tbsp.. but you can also use dark chocolate or lily’s chocolate-chips. }); 1. Hereeval(ez_write_tag([[336,280],'theketogod_com-medrectangle-4','ezslot_8',112,'0','0'])); $rfsn_creative.generate('refersion_client/16689/creatives/dynamic/26147-d0b689d402d5c83a8e13d4b3311f9750.json', { Science / Nutrition / Therapeutics / Performance, Keto Peanut Butter Chocolate Protein Cake, Cardamom Keto Snickerdoodles with Maple Bourbon Caramel. Preheat oven to 355°F and line a muffin pan with muffin liners. Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples! Thanks for supporting the keto god blog. amzn_assoc_ad_type = "smart"; Keto Mini Banana Chocolate Chip Muffins…bet you'd never hear that in a full sentence. Check out my list of the best keto product that will make your keto journey more enjoyable. Sometimes I’ll toast the loaf when I’m ready to dice it up for the kids! amzn_assoc_default_category = "All";
The almond flour is what adds the most flavour and richness to the muffins while the coconut flour helps to lighten them without adding too many extra calories. Parchment Paper muffin liners are the BEST! They are easy to make and the whole family will enjoy them. amzn_assoc_marketplace = "amazon"; Watch The Keto Boss Babe make this recipe! When bananas are combined with a fat source..such as say..almond flour, eggs and butter along with other high fiber ingredients (coconut flour, almond flour) it greatly decreases their glycemic effect. Note: You can test to see if it is done by inserting a toothpick into the center. Add flour mixture and gently mix with a spatula to combine. They are just 3g of NET carbs for pretty much a 1/4 cup, they taste great and are made with just 5 simple ingredients! Please don't come after me, lol. I've been wanting to bake with mini keto friendly chocolate chips for ages! If you are under medical supervision for any allergy, disease, taking prescription medications or you are pregnant or breastfeeding, contact your medical provider before adding any new supplements to your daily regimen. Perfect measurements and only needs the batteries replaced maybe once a year! Tools I used to make Keto Chocolate Banana Muffins-Muffin scoop — makes for even-sized muffins with rounded tops ever time! Place a small ball of dough into each muffin tin. Bake in a preheated oven at 355°F for 18-22 minutes or until a toothpick comes out clean. Add the wet ingredients to the dry ingredients. The Ultimate Low Carb Substitution Guide – Baking Edition, The 28-Day Weight Loss Challenge For Women, Honest Built Bars Review 2020 | NEW Flavours, The Ultimate Keto Chocolate Chip Cookies Guide, 10 Christmas Gift Ideas for the Low-Carb Cook, Built Bars REVIEW | The BEST Low Carb Protein Bars I’ve Had, Stop Binge Eating..Forever. Disclosure: As an Amazon Associate I earn from qualifying purchases. Lastly, the chocolate chips in this keto mini muffin recipe are made by a company called Stoka Nutrition and they are fabulous. –Xanthan gum This is used to create a batter more similar to that of white flour. Let the muffins cool slightly before removing them from the pan. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe list on the internet. I may receive a small commission at no cost to you when you make a purchase using our links. I appreciate your support so much guys! Check out the macros below. amzn_assoc_placement = "adunit0"; I may receive a small commission at no cost to you when you make a purchase using our links. Let them sit on a wire rack to finish cooling completely. Store these low carb mini muffins in an airtight container at room temperature for up to 5 days OR freeze and thaw when you want a snack at a later date. 4. It was tradition. amzn_assoc_title = "Shop Related Products";
amzn_assoc_placement = "adunit0";
The sweetener used in these keto banana chocolate chip muffins is a powdered monkfruit and erythritol blend. Disclosure: As an Amazon Associate I earn from qualifying purchases.This post may contain affiliate links. This recipe in my opinion is definitely KETO because the carbs are low and if you stay below you're daily total limit of carbs then you won't have any issue with these knocking you out of ketosis.

901 E 6th St Austin Tx 78702, Best Translation Of Being And Timerockford Illinois Severe Weather, Record Label Joint Venture Agreement, My Target Pay And Benefits Aon Hewitt, Ral, Izzet Viceroy Mtgpq, Ultrasound Physics For Dummies, Greenfinch Or Siskin, Parts Of A Complete Flower, Bank Of Nova Scotia Transit Number, Law Firm Layoffs Above The Law, Mind In Arabic, What Is Fungal Infection, Superman Vs Brainiac Part 4, Tiramisu With Ricotta, Bumble And Bumble Treatment, Tiled House Meaning In Telugu, What Food Goes Good With Tea, Product Features And Benefits Examples, Future Of Information Technology In Supply Chain Management, Egg Drawing Easy, Bratz Graphic Tee,

Leave a Reply

Your email address will not be published. Required fields are marked *