how to make dandelion tea

This tea is great to drink hot, just as it is. Both are supposed to be good for liver-related conditions such as jaundice. Pick a handful and move on to step 3. How to Make Dandelion Tea from the Flowers. Pat them dry with a paper towel. When you look at the jagged leaves, you’ll know why. Collect a few handfuls of dandelion flowers. Pat them dry with a paper towel. Dandelion tea may interfere with their absorption or exacerbate side effects. Only boil enough water to fill your teacup. Add 1 teaspoon of dried leaves for each cup of tea to the teapot. Serve the tea with a slice of lemon or orange. Add mint leaves to the tea if desired. Are you sure you want to rate: How To Make Dandelion Tea: This site uses cookies, to provide you a great user experience. Rinse the leaves under running water. Take a look at this site for some really useful, thorough guidance to be sure you can identify confidently. Spread the leaves on a tray and let them dry in a warm room or air cupboard. Store the leaves in a glass jar out of direct sunlight. Step 4 – Making Dandelion Tea. If choosing to make dandelion tea from fresh dandelions, only select dandelions you know haven’t been exposed to pesticides. This post describes how to make tea with the heads but you can also use the leaves, flowers or roots of the plant. Dandelions are a diuretic (especially the leaves) and can treat bed wetting in children. Wash, dry, and dice the taproot and add 2 tsp of root to the boiling water. I’m Jo and my love of the outdoors started at a young age when I would camp and explore the UK with my parents and two older brothers. Dig your dandelion fresh, ensuring you use gardening tools to get the taproot - the powerhouse. To make tea made from dried dandelion leaves, place 1-2 teaspoons of dried, crushed dandelion leaves in a tea ball or tea bag, place in tea cup, add 1 cup of boiling water, and steep for 5-10 minutes. My favorite way is in dandelion tea. Dandelion tea is the simplest thing ever AND has great health benefits. Read More about “About”…, © 2019 Backpack and Bushcraft. To make tea you will need hot water, of course. I use the heads as it tastes sweeter and lighter than the other methods. Do not consume any herbal tonics when pregnant or breast-feeding without consulting your doctor first. This is sometimes called dandelion coffee and results in a deeper, sweeter tea. The last time I made this tea was spring 2019 and I boiled water with my little kettle on the MSR pocket rocket stove. To Make Dandelion Root Tea: Dig your dandelion fresh, ensuring you use gardening tools to get the taproot - the powerhouse. I’m sure there are lots of fancy things you can do to prepare the flowers ready for your foraged dandelion tea. Dandelions are thought to keep the body clean and healthy which is thought to help prevent breast cancer. Along with Laurentine ten Bosch, James founded the Food Matters community ... Food Matters may earn a portion of sales from products that are purchased through our website. Are they in an area likely to have been sprayed with fertiliser or poisons of any kind? Required fields are marked *. But, with any kind of wild food you must be sure of what you are picking. It’s extremely simple to make and can be done whilst out on a walk or at home in the garden. It made me so excited to see so much of our community engaging with the Pour boiling water over the top, and let the tea steep for about 3 minutes. They help to keep teeth and bones strong with their high levels of calcium, phosphorous and potassium. Cover with boiling water and let steep for 10 minutes. Judith Willson has been writing since 2009, specializing in environmental and scientific topics. Collect handfuls of dandelion leaves. Some people are allergic to dandelions. Collect handfuls of dandelion leaves. The leaves are bitter and high in fibre. If you have even the slightest doubt whether or not the plant is dandelion, double check and then check again. They are high in minerals, especially vitamins A – D and potassium. Once boiled, I simply poured the boiling hot water into my mug and left it to infuse for twenty minutes. Pour boiling water over the top, and let the tea steep for about 3 minutes. The flavour was light and pleasant enough. If you’re making the tea from home, you should add the heads to a saucepan and then cover with cold water. You’re best to pick dandelions early in the day and early in the spring. One request that kept popping up was, Did you know that the name ‘dandelion’ actually means the ‘teeth of the lion’? As should heavily used dog walking routes for obvious reasons , Enjoy your dandelion tea and let me know how you get on , August means one thing, blackberries! for some really useful, thorough guidance to be sure you can identify confidently. All rights reverved. These teas are refreshing and might aid digestion. Cover the pot and reduce the heat. If you have even the slightest doubt whether or not the plant is dandelion, double check and then check again. Backpack and Bushcraft is about travel, adventure and wilderness living skills. Once boiled, remove the saucepan from the heat, cover and leave it for around three hours or overnight, depending on the strength of flavour you would like. Often people who are allergic to this plant are also allergic to daisies. Put a handful of flower petals for each cup of tea in the teapot. Thought to reduce high blood pressure and cholesterol. However, you will get stronger flavours if you leave the heads in the water for longer. Consult a medical professional if your reaction is serious. Plus, you get to make the most of all parts of this powerful healing plant. health benefits of dandelions we shared with you last week. Rather than becoming infuriated that dandelions are sprouting up all over your garden, you can put this versatile weed to good use. Pull the petals away from the base of the flower and place them in a bowl. Dandelion coffee – one of Adam’s favourites. As always when foraging, you should think about what else in going on in the area around your chosen dandelions; If you’re happy with the environment around your dandelions, that’s great. However, all you really need to do is pull the heads from the stalks and then rinse them in clean water. You can also eat the raw leaves in a salad or make a tea from them. So put the kettle on to boil, this won’t take long. Avoid picking dandelions from road sides where they are likely to have been exposed to heavy traffic. In these strange times of COVID-19, you would be best to take the dandelion heads home and make your tea there rather than hanging around in the park! All parts of the plant are edible. The leaves are high in vitamin C which can help to fight common colds. Some only use the roots and prefer them roasted. Dandelion Tea Recipe. It’s so incredibly simple to forage, brew, and keep on hand for a rainy day. Please log in to save this item to your account. Passing the flower tea through a strainer when while you pour it removes any stray petals. Select younger, smaller leaves if possible. The root is the most common, but depending on the healing benefits you’re looking for, you can use any part you desire. Boil 1 quart of water in the saucepan. As already mentioned, when foraging for anything, you MUST consider the environment.

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