how to eat dates

wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Mix all ingredients. One Medjool date can contain up to 16 grams of sugar, so use caution if you need to monitor your blood sugar or sugar intake. Your email address will not be published. Lori Taylor is the Founder & CEO of The Produce Moms. Yes, please! wikiHow's. When kept in an air-tight container, they can be stored in the refrigerator for up to 8 months or in the freezer for up to 1 year! ¼ cup each chopped almonds, cashewnuts and pistachios/pecans. Sprinkle dates on top of your leafy green salad. Add fresh dates like you would add any other fresh fruit. Save my name, email, and website in this browser for the next time I comment. 8 Delicious Ways to Eat Dates 1. Don’t know how to eat dates? Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. DID YOU KNOW: Dates are one of the sweetest fruits? The wikiHow Video Team also followed the article's instructions and verified that they work. Stuffed or unstuffed dates are particularly delicious wrapped in bacon or prosciutto. Since they’re dried, their … Do not grind too much-keep the mixture coarse and sticky. In the pan, melt some ghee. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Dates, orange, banana, and coconut milk is another great combination! They have a deep caramel flavor that is sure to make your taste buds rejoice! This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Dates are also great added to oatmeal, plain Greek yogurt, or on top of pancakes. Tip: If your dried dates still have their pit, remove it by making a slit in the date and pulling the pit out. Date syrup is another great way to eat Mejdool or other variety dates. Tested. For ten years she sold fresh produce to over 300 grocery stores throughout the United States, and today she is fully focused on working with the produce supply chain, media, and government to increase fresh produce access & consumption in the US and around the globe. Medjool dates are the most common dried dates. By using our site, you agree to our. Dates with sulfites added to preserve them can cause stomach pain, gas, and bloating in some people. And because of their high sugar and low water content, they have a very long shelf life. Copyright © 2020, 15 Easy Ways to Avoid Temptation in a Relationship, 7 Easy Ways to Eat More Pumpkin Seeds (With Recipes), 10 Fun Things to Do on a Rainy Day – Activities for Adults. Download our 52 Meals for the Crockpot eBook for FREE. A puree of 1 cup (240 mL) of dried dates substitutes 1 cup (240 mL) of sugar in a recipe. Last Updated: March 6, 2020 In a Fruitcake. Fresh dates are not as sweet as dried dates, so you may need to add something to sweeten your smoothie. Grab some dates from the store and give one of these ideas a try! Here’s our favorite way to make a fruitcake with dates: Add pitted dates to your morning smoothie. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. No matter which of these eight ideas you try, we bet you’ll end up a big fan of dates! Already a date fan? But these dates could possibly react negatively with other ingredients and will not taste as fresh. Choose unsulphured dried dates for the best taste. A great way to start your day is with these No-Bake Energy Balls featuring raspberries, dark chocolate, and dates. Drop some dates into greek yogurt for a sweet and healthy snack. Preheat oven to 350 F and prepare a muffin pan. We use cookies to make wikiHow great. Add 1 tsp baking powder, ¾ tsp ground cinnamon, and 1/8. Dates are easy to come across, especially Medjool dates around the holidays (you can find them at your local grocery store) but we’re betting that many of you have never tried this delightful fruit. Sulphured dried fruits contain chemicals to help them stay a consistent color over time. Take a spoonful of the mixture, roll it into a ball, then coat it with the shredded coconut. Dried dates can also be eaten as is as a snack, or you can chop and toss into salads or sprinkle on top of hot oatmeal. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Share your favorite way to eat dates in the comments below. Try this combination: Salad greens, dates, walnuts, pears, and blue cheese crumbles. Dates have an excellent nutrition profile. Fruitcake is one of... 2. Add the sticky date and nut mixture. Place the dates in a food processor and pulse until they’re crumbly. Add some nut butter into the processor, blending it with the dates to form a smooth, yet thick, paste. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If you opt for a sandwich… In a Smoothie. Include your email address to get a message when this question is answered. Improve Digestive Health. In a bowl, take the following dry ingredients and mix well to combine-1/2 cup each of gluten free flour, rolled oats and dried unsweetened coconut. We especially love dates blended with … Add a little garlic and herbs to the goat cheese mixture and honey and walnuts to the cream cheese mixture. This ancient fruit is a product of date palms, a flowering palm tree found in arid places like the Middle East, Northern Africa, India, and California. Check the packaging to see if the dates contain sulfites. The Produce Moms educates consumers on how to select, store & serve fresh produce through various platforms, including an online recipe directory, blog posts, Produce Mom Picks® initiative in grocery stores, social media, partnerships with fruit and vegetable suppliers, and television appearances. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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